Category Archives: Seafood Education

Alternatives to Turkey this Thanksgiving

Thanksgiving doesn’t have to be all about turkey.  Here we will discuss some alternatives you may consider if you are tired of the same old bird! Salmon Wellington is an impressive dish that will make an impression with its rich flavor and high nutritional value. Here is a recipe we feel is worth noting: […]


FAQ Can seafood alone prevent cancer? While seafood offers potential benefits for cancer prevention, it is important to note that no single food can solely prevent cancer. A healthy and balanced diet, along with a lifestyle that includes regular exercise and avoiding tobacco and excessive alcohol consumption, is essential for reducing the risk of cancer. […]

How to Help Prevent Diseases by Eating Fish

Researchers have analyzed different types of seafood to see how they affect specific types of cancer. For instance, studies have highlighted the potential benefits of consuming fatty fish in reducing the risk of breast and colorectal cancer. Shellfish, such as shrimp and crab, have also shown promise in protecting against colorectal cancer. These findings indicate […]

How to Keep Your Immune System Strong

A robust immune system is crucial for preventing and fighting cancer. Our immune system plays a vital role in recognizing and eliminating abnormal cells before they can develop into tumors. Maintaining a healthy immune system can better protect the body from developing cancer. Seafood is a powerhouse of immune-boosting nutrients, including vitamins A, C, and […]

A Healthy Diet Can Help You Stay Well

Cancer is a prevalent and devastating disease that affects millions of people worldwide. While advancements in medical research and treatment options continue to evolve, there is a growing recognition of diet’s crucial role in cancer prevention. Here, we will explore the benefits of incorporating seafood into your diet to help you reduce the risk of […]

Maine Lobsters: A Delicious Shellfish with a Rich History

Maine Lobsters, a delicacy of the Northeast, were surprisingly labeled as “poverty food” in the 17th century. In 1622, the negative stigma of lobster was simply explained when William Bradford, owner of the Plymouth Plantation, wrote to apologize to his guests for only being able to offer them lobsters and not bread or fresh water. […]

Clams: A Summertime Favorite and Nutrition Powerhouse

As we prepare for another Memorial Day weekend, we all know that summer is practically here! Summertime calls for celebrations, from graduations to baseball games and family picnics to pool openings. The best food to cherish during these exciting times is clams.   Fun fact: clams can weigh up to 440 lbs and live to […]

Big Game 2023

Sunday is a BIG day for Southeastern PA BIRDS fans! Whether hosting a party or keeping it low-key, Adelphia Seafood has the perfect food for your BIG GAME celebration. Impress your family, friends, and neighbors with our Gold Label USA Shrimp Tray. Our wild-caught domestic shrimp are carefully inspected and frozen to ensure the highest […]

What’s the difference between the lobster tail varieties we carry?

At Adelphia, we currently have 3 lobster tails available for sale: Maine, South Africa, and the Caribbean. What are the differences between these? Is the taste different? You’re probably wondering which type to buy. Let us break it down for you. Maine lobster tails have smooth and plain-colored shells compared to their warm-water friends. They […]

Eat Healthy, Get Fresh with Adelphia

Live a Healthier Life: EAT FISH Want to have a healthier lifestyle but not sure where to start? Eat fresh fish and seafood a few times a week, and you may feel and look better. Fish contains omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus […]