Tag Archives: healthylifestyle

Eat Healthy, Get Fresh with Adelphia

Live a Healthier Life: EAT FISH Want to have a healthier lifestyle but not sure where to start? Eat fresh fish and seafood a few times a week, and you may feel and look better. Fish contains omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus […]