Cancer development is often associated with oxidative stress, which occurs when an imbalance between harmful free radicals and the body’s antioxidant defenses is imbalanced. Antioxidants play a crucial role in neutralizing these free radicals, protecting our cells from damage, and reducing the risk of cancer.
Seafood is a rich source of powerful antioxidants, such as selenium, vitamin E, and astaxanthin. These antioxidants have been shown to have potent anti-cancer properties, helping to combat oxidative stress and reduce the risk of cancer development. By incorporating seafood into your diet, you can provide your body with a natural arsenal of antioxidants to support its fight against cancer.
Inflammation, the body’s natural defense mechanism against injury and infection, can sometimes go haywire and become chronic. This chronic inflammation has been linked to the development of various diseases, including cancer. When inflammation persists over time, it can damage healthy cells, leading to DNA mutations and an increased risk of cancer.
Luckily, seafood comes to the rescue with its anti-inflammatory powers. Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been shown to help reduce inflammation in the body. These mighty omega-3s can inhibit the production of pro-inflammatory molecules, helping to keep chronic inflammation in check and potentially lowering the risk of cancer.
Numerous scientific studies have delved into the relationship between seafood consumption and the prevention of various types of cancer. These studies have consistently shown promising results, with evidence suggesting that regular seafood consumption may be associated with a reduced risk of several cancers, including breast, colorectal, and prostate cancer.
Join us for our Breast Cancer Awareness event supporting Cancer Support Services of Berks County on Thursday, October 19 from 6pm – 8pm.
This event will include wine tasting, seafood tapas, desserts, specialty tea, a cooking demo, and a commemorative shirt. 100% of the auction proceeds go to BCSSB, which helps people in our local community members battling breast cancer.