Poached Salmon with Dill Sauce
Equipment
- Blender
Ingredients
- 1 pound Salmon fillets cut into 4 pieces
- ¼ cup fat free mayonnaise
- ¼ cup reduced fat plain yogurt
- 2-3 tbsp fresh dill minced
- 1 green onion chopped
- 1 ½ tsp fresh basil minced
- 4 whole peppercorns
- 1 bay leaf
Instructions
- For dill sauce, combine the mayonnaise, yogurt, dill, onion, and basil in a blender; cover and process until smooth. Cover and refrigerate until serving.
- Place 2 inches of water in a large skillet. Add peppercorns and bay leaf. Bring to a boil.
- Reduce heat; add salmon.
- Cook, uncovered, for 4-8 minutes or until fish flakes easily with a fork.
- Remove fish with slotted spoon. Discard bay leaf.
- Serve fish with dill sauce.