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Herb Seared Mahi Mahi

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Herb Seared Mahi Mahi

Print Recipe
Course Main Course
Cuisine American, Mediterranean

Ingredients

  • 4 portions Mahi Mahi
  • salt to taste
  • pepper to taste
  • 1 bunch flat leaf parsley finely chopped
  • 1 sprig fresh rosemary finely chopped
  • 1 small bunch fresh thyme finely chopped
  • 2 tbsp olive oil

Instructions

  • Season both sides of fish with salt and pepper.
  • Mix together chopped herbs and press on top of fish.
  • Heat oil in a large sauté pan on medium high heat.
  • Add fillets, herb side down. Sauté for 3-5 minutes on each side until cooked through. Fish will flake easily with a fork and be opaque throughout when done.

Notes

Recipe from: Florida Department of Agriculture & Consumer Services