Blackened Salmon Sandwich
Ingredients
- 1 pound Salmon fillet cut into 4 portions
- 2 tsp blackening or Cajun seasoning
- 1 small avocado pitted
- 2 tbsp low fay mayonnaise
- 4 whole wheat rolls split & toasted
- 1 cup arugula
- 2 plum tomatoes thinly sliced
- ½ cup red onion thinly sliced
- vegetable oil
Instructions
- Preheat grill pan. Add 1 tbsp of oil to pan and heat.
- Rub salmon on both sides with blackening or Cajun seasoning.
- Grill until cooked through, 3-4 minutes per side.
- Mash avocado and mayonnaise in a small bowl.
- To assemble sandwiches, spread some of the avocado mixture on each roll and top with salmon, arugula, tomato, & onion.