Baked Flounder & Chips
Ingredients
- 1 pound Flounder fillet cut into serving size pieces
- 1 pound russet potatoes cut into wedges
- ½ cup whole wheat flour
- 6 tbsp whole wheat breadcrumbs
- 1 pinch paprika
- 1 pinch ground black pepper
- 1 egg white beaten
- tartar sauce
Instructions
- Preheat oven to 450℉.
- Spray baking sheet with non-stick cooking spray.
- Arrange potato wedges along one side of pan, leaving room for fish. Spray potatoes lightly with non-stick cooking spray. Bake for 25 minutes or until golden brown & tender.
- Meanwhile, combine flour, bread crumbs, paprika, and pepper in a shallow bowl.
- In another bowl, lightly beat an egg white.
- Dip fish in egg white, then coat both sides with flour mixture.
- Transfer fish to baking sheet, alongside potatoes, and cook for 10 minutes, or until fish is crisp and browned.
- Server with tartar sauce.