| Microwave
Cooking Guidelines Fish:
Fish steaks or fillets (1/2 to 3/4 inch thick), 1 pound.
Preparation: Rinse and pat dry. In a greased 7 x 11 in. baking
dish,
arrange fish in an even layer, with the thick portions toward the outside of the
dish. Season to taste with melted butter or margarine, paprika, dill weed or
lemon juice. Cover with heavy duty plastic wrap.
Cooking Time: 3 to 5 minutes per pound. Microwave on high (100%),
turning after 2 minutes.
Standing Time: 3 minutes, covered.
Fish: 1 or 2 cleaned small fish, 8
to 10 inches each.
Preparation: Rinse and pat dry. Fill cavity with thin lemon or
green onion
slices, if desired. In a greased 7 x 11 in. baking dish, arrange fish lengthwise,
backbones toward outside of dish. Brush with melted butter or margarine.
Cover with heavy duty plastic wrap.
Cooking Time: 1 fish - 2 1/2 to 3 1/2 minutes. 2 fish - 5 to 7
minutes.
Microwave on high (100%) turning fish and bringing cooked portion to inside of dish
halfway through cooking time.
Standing Time: 3 minutes covered.
Back to Recipe Index |
